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Tuesday, September 11, 2007

Ten Ways to Cope With Stress

Posted by I-Ching at 6:15 AM

http://panicdisorder.about.com/od/selfhelp/ss/copewithstress_10.htm

  1. Exercise Regularly
  2. Relax
  3. Sleep Well
  4. Laugh It Up
  5. Make Time for Fun
  6. Improve Your Diet
  7. Create a Support Network
  8. Change Negative Thinking
  9. Learn to Manage Your Time
  10. Stop Being a Perfectionist

 

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