Sunday, February 17, 2008
The Healthy Varieties of Herbal Teas
Aromatic and chock full of amazing health benefits, herbal teas are made from various leaves, roots, bark, or flowers. Here are just a few:
- Ginger: Soothes the digestive system and keeps your energy fired up
- Chamomile: Settles the stomach and is calming and soothing for the nervous system
- Peppermint: Increases healthy gastric secretions, relaxes the intestines, and settles the stomach
- Dandelion: Detoxifies and supports healthy liver functions
- Valerian: A natural herbal substitute for sleeping pills
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